Tai Chi and Chi Kung Classes in Plano
The gentle art of Tai Chi is practiced daily by millions for its compelling health benefits
Tai Chi and Chi Kung rely on a smooth flow of postures combined with precise breathing patterns to achieve impressive mental and physical health improvement.
Tai Chi Chuan literally means “Grand Ultimate Fist” and Chi Kung when translated means “Energy Training” these two arts have been used to deliver improved health and vitality for centuries!
The most popular and one of the oldest of the five Tai Chi styles is the Yang style noted for its beautiful appearance and ease of practice.
The Plano Tai Chi classes at SWYI cover the gentle art of Yang Style Tai Chi Chuan “moving meditation” as well as Tai Chi push hands and both Tai Chi and Shaolin Chi Kung for health, relaxation and martial arts.
The gentle art of Tai Chi is the most widely practiced martial art in the world and is suitable for students of all ages and abilities.
Gain the proven benefits of Traditional Yang style Tai Chi Now with quality Tai Chi training at SWYI.
Begin Your Tai Chi journey to healthy living Today!